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slowest energy provider is

 slowest energy provider is

The slowest energy provider is fat. Fat provides the body with a slow and sustained release of energy, which is why it is often referred to as a slow-burning fuel.

When the body needs energy, it first turns to carbohydrates, which are stored in the muscles and liver as glycogen. Carbohydrates provide the body with a quick and readily available source of energy. If the body runs out of carbohydrates, it then turns to fat for energy.

Fat is stored in adipose tissue and is a rich source of energy, with one gram of fat providing 9 calories. However, because fat is a slower-burning fuel, the body’s energy levels will not spike as quickly as they would with carbohydrates.

In conclusion, the slowest energy provider is fat, which provides the body with a slow and sustained release of energy. While carbohydrates provide a quick source of energy, fat is stored in larger amounts in the body and is a reliable energy source when carbohydrates are depleted.

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