Four Types of Exercise Can Improve Your Health and Physical Ability . Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind … Read more
11 FACTS ABOUT FITNESS The human body has 650 muscles. The only exercise you should hold your breath for is underwater swimming. The heart is the strongest muscle in the body. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. For every pound of muscle gained, … Read more
Physical activity Key facts Physical activity has significant health benefits for hearts, bodies and minds Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes Physical activity reduces symptoms of depression and anxiety Physical activity enhances thinking, learning, and judgment skills Physical activity ensures healthy growth and development … Read more
What is Physical Fitness? z Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. z Physical fitness involves the performance of the heart and lungs, … Read more
डिहायड्रेशन डिहायड्रेशन तेव्हा होते जेव्हा तुमचे शरीर जेवढे पाणी घेते त्यापेक्षा जास्त पाणी गमावते. जेव्हा तुम्ही पुरेसे द्रव पीत नसाल किंवा घाम येणे, उलट्या होणे किंवा जुलाबामुळे तुम्ही द्रव गमावत असाल तेव्हा हे होऊ शकते. डिहायड्रेशनमुळे तहान, कोरडे तोंड, डोकेदुखी, थकवा, चक्कर येणे, गडद रंगाचे लघवी आणि कोरडी त्वचा यासह अनेक लक्षणे दिसू शकतात. गंभीर … Read more
हृदयविकाराच्या झटक्याबद्दल माहिती हृदयविकाराचा झटका हे भारतातील मृत्यूचे महत्त्वाचे कारण आहे. वर्ल्ड हेल्थ ऑर्गनायझेशन (WHO) नुसार, हृदयविकाराच्या झटक्यासह हृदय व रक्तवाहिन्यासंबंधी रोग (CVDs) हे भारतातील मृत्यूचे प्रमुख कारण आहेत, जे देशातील सर्व मृत्यूंपैकी एक चतुर्थांशपेक्षा जास्त आहेत. लठ्ठपणा, उच्च रक्तदाब, मधुमेह, धूम्रपान आणि अस्वास्थ्यकर आहार यासारख्या जोखीम घटकांच्या वाढत्या व्याप्तीसह भारतातील हृदयविकाराच्या उच्च घटनांमध्ये अनेक … Read more
bodybuilding carrier बॉडीबिल्डिंग हा छंद किंवा व्यावसायिक करिअर म्हणून स्वीकारला जाऊ शकतो. शरीरसौष्ठव हे करिअर म्हणून पुढे नेण्यासाठी समर्पण, शिस्त, ज्ञान आणि कौशल्य यांची जोड असणे आवश्यक आहे. बॉडीबिल्डिंगमधील काही संभाव्य करिअर मार्ग आहेत: स्पर्धात्मक बॉडीबिल्डर: स्पर्धात्मक बॉडीबिल्डिंगमध्ये हौशी किंवा व्यावसायिक स्तरावर शरीर सौष्ठव स्पर्धांमध्ये भाग घेणे समाविष्ट असते. एक स्पर्धात्मक बॉडीबिल्डर बनण्यासाठी, एखाद्याला सखोल … Read more
most mobile joints are Most mobile joints are ball-and-socket joints. Ball-and-socket joints are a type of synovial joint that allows for a wide range of movement in many directions. These joints are formed where the rounded head of one bone fits into a cuplike socket in another bone. Examples of ball-and-socket joints include the shoulder … Read more
endurance training is done between Endurance training is typically performed at a moderate intensity and performed for a longer duration, typically between 30 minutes to several hours. The main goal of endurance training is to improve cardiovascular fitness and increase the body’s ability to use oxygen efficiently during exercise. This type of training typically involves … Read more
in fitt priciple , which of the following stands for the duration of workouts In the FITT principle, the “T” stands for Time or Duration, which refers to how long each workout session should last. The FITT principle is a commonly used guideline for designing effective exercise programs. It stands for: Frequency: the number of … Read more