BMI (Body Mass Index) calculator
This calculator will ask you about height and weight.
After calculating the given data, this calculator will show you your BMI value with different classifications according to the BMI.
BMI, basic categories
CategoryBMI
(kg/m2)BMI PrimeUnderweight (Severe thinness)< 16.0< 0.64Underweight (Moderate thinness)16.0 – 16.90.64 – 0.67Underweight
(Mild thinness)17.0 – 18.40.68 – 0.73
Normal range18.5 – 24.90.74 – 0.99
Overweight (Pre-obese)25.0 – 29.91.00 – 1.19
Obese (Class I)30.0 – 34.91.20 – 1.39
Obese (Class II)35.0 – 39.91.40 – 1.59
Obese (Class III)≥ 40.0≥ 1.60
BMI calculator
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
BFP (Body Fat Percentage) calculator
This calculator will ask you to add height,weight and age.
After calculating the given data, this calculator will show you your BFP value with different classifications according to the BMP.
Body Fat calculator
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
CC (Carbohydrate) calculator
This calculator will ask you to add height,weight and age.
After calculating the given data, this calculator will show you your Carb value with different classifications according to the BMR.
Carb calculator
| require | require |
| require | |
Your body Carb requirment ......
|
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Water Intake calculator
Do you wait until you feel thirsty before drinking water? This calculator helps you determine approximately the amount of water you must drink each day to avoid dehydration. The actual amount of water, one needs depends on many factors like exercise, illness and fluid content of your diet. Pregnant and breast feeding women need to drink additional fluids to stay hydrated.
This calculator will ask you about Age, Gender, height, weight,Activity level and weather of your area.
After calculating the given data, this calculator will show you the exact water intake one should have to take.
Water Intake Calculator
| require | require |
you should drink ...... of water per day
Protein Intake calculator
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.
This calculator will ask you about Age, Gender, height, weight,Activity level and you goal.
After calculating the given data, this calculator will show you the exact protein intake one should have to take.
Protein Intake calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day