lateral raises is the example of

 lateral raises is the example of

Lateral raises are an example of an isolation exercise for the shoulder muscles, specifically targeting the lateral (side) head of the deltoid muscle. This exercise involves lifting a weight (such as dumbbells) out to the side, away from the body, with the arms extended. The movement is typically performed while standing with a slight bend in the elbows and the weights held at hip height.

Lateral raises are an effective exercise for building strength and definition in the shoulders. They can also help improve posture and stability, making them a popular choice among fitness enthusiasts and athletes.

Incorporating lateral raises into a shoulder workout routine can help add variety and target different areas of the shoulder muscles. It’s important to use proper form and start with lighter weights to avoid injury, gradually increasing the weight as you become stronger and more comfortable with the exercise.