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in fitt priciple , which of the following stands for the duration of workouts

 in fitt priciple , which of the following stands for the duration of workouts 

In the FITT principle, the “T” stands for Time or Duration, which refers to how long each workout session should last.

The FITT principle is a commonly used guideline for designing effective exercise programs. It stands for:

Frequency: the number of times per week you should exercise

Intensity: the level of effort you should put into each workout

Time: the duration of each workout session

Type: the type of exercise you should perform

When designing an exercise program, it’s important to consider the appropriate Time or Duration for each workout session. This can vary depending on your fitness goals, schedule, and current fitness level, but as a general guideline, it’s recommended to aim for at least 30 minutes of moderate-intensity exercise most days of the week.

In conclusion, the “T” in the FITT principle stands for Time or Duration, which refers to how long each workout session should last.

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