Lat Pulldown Machine

These machines are especially designed to train your back and chest by pulling down a barbell via a pulley system. They are available either with included weight stack or without it. The ones without it work with either standard or Olympic weight plates.

If you’ve never trained with a lat pull-down machine, I’d suggest trying one in your local gym, then decide for yourself if you want it in your home gym. Some excellent and affordable lat pulldown machines can be found here.

Tips For Using

When using a lat pulldown, one of the most common errors is failing to pull the bar down far enough. Doing this means that you won’t get the full effect of the workout, and you’ll be doing your upper body muscles an injustice. 

As you bring the bar down, lower it all the way to your chin before slowly releasing it upwards. Your grip should be just slightly wider than your shoulders, and your elbows should be pointed down towards the floor the entire time. 

See Also – How Much Lat Pulldown Weight

Muscles Worked

As the name suggests, this machine focuses on the lats, which are the large muscles that stretch across the back. You should also feel some tension in the biceps, but if you feel it in your biceps more than your lats, you’re probably using your arms too much (you should primarily be using your back muscles to pull downwards). 

Average Cost

A lat pulldown machine can cost anywhere from $500 to $3000 or more. Cheaper machines usually don’t come with a weight stack included, so be mindful of that before you purchase one. 

Alternatives

There are lots of alternative exercises that work the same muscles as a lat pulldown machine, like pull-ups and chin-ups, barbell pullovers, dumbbell pullovers, and dumbbell rows. 

Who It Is Best For

If you’re hoping to strengthen your back muscles and you’re sick of doing endless chin-ups, this machine will be a great addition to your home gym. However, it’s best to first try it out in your local gym to see if it’s worth the investment. 

Where To Buy

Lat pulldown machines are available for purchase from fitness supply retailers, fitness brands, and online stores like Amazon. 

We Love this Lat Pulldown Machine by Vanswe

Roman Chair

Our list of gym equipment names continues with Roman chairs. These mechanical chairs are designed to provide workout for lower back and abdomen.

They are quite popular among home gym enthusiasts, simply because they target muscles other machines don’t, they do not take much space and are affordable. You find more details on roman chairs in this guide.

Tips For Using

This is a versatile piece of equipment that can be used for a lot of different exercises, so the best piece of advice is to take advantage of that. In addition to basic sit-ups and back extensions, use the “chair” for more unique movements like leg raises, or even hold a weight plate to up the challenge. 

Muscles Worked

The roman chair is designed specifically to strengthen the lower back and abdominal muscles, but this piece of equipment can also be used to target some lower body muscles as well, like the glutes and hamstrings

Average Cost

Compared to other pieces of more intricate equipment, roman chairs are simple, and therefore extremely affordable. You should have no trouble finding one for ~$150.

Alternatives

The main reason to get a roman chair is to be able to effectively perform back extensions, but there are other ways to make this happen. If you don’t have access to a roman chair, one of the best alternatives is to do several reps of front-lying supermans. 

Who It Is Best For

Anyone can benefit from back-strengthening, especially people who work office jobs and sit at a desk all day long. A sedentary lifestyle can quickly result in bad posture and back pain, and a roman chair can help prevent this.

Where To Buy

In addition to eCommerce stores like Amazon, roman chairs can be purchased from fitness companies and equipment suppliers. 

Top Roman Chair On the Market

Leg Press Machine

If you haven’t heard of a leg press machine, then I guess you are really new in the gym business. Besides squats, leg press might be the 2nd most practiced leg exercise.

Leg press machine can work in two separate, yet similar ways. Both start in the sitting position (either flat or incline), then you are either pushing weight stacks with your legs in front of you, or you are pulling yourself away from that weight stack.

Tips For Using

The leg press machine is suitable for beginners, but there are still several common mistakes made that can lead to injury. The main things to remember are to keep your feet positioned about hip-width apart, and never lock your knees to the point of hyper extending as you straighten your legs. 

Muscles Worked

This machine is entirely focused on the lower body. The specific areas you can expect to strengthen with a leg press are the quadriceps, hamstrings, and gluteus maximus muscles.

Average Cost

Leg presses are bulky machines, and since the lower body can generally lift more than the upper body, more weight plates are required in the stack. For those reasons, it won’t be easy to find a leg press for less than $1500 (at least not a quality one). 

Alternatives

The best weight-free alternative to doing reps on a leg press machine is the squat. Squats are a fantastic way to strengthen the thighs as well as the glutes, and the same goes for lunges. For more of a challenge, feel free to hold a weight plate against your chest while you squat or lunge. 

Who It Is Best For

If you want to strengthen the lower body and you don’t suffer from a knee, hip, or ankle injury that keeps you from lifting, the leg press is for you. Just about anyone who weight trains regularly uses the leg press. 

Where To Buy

As it’s one of the most popular weight machines, you can find leg presses just about anywhere (Amazon, Walmart, fitness websites, etc.) for both at-home and commercial gym use. 

Several manufacturers also make this machine for a home gym use as well.

#1 in Leg Press Machine – TDS Premier Vertical Leg Press

Leg Extension Machine

Leg extension is a great exercise, which basically isolates quadriceps muscles, specifically the frontal part of thighs. It is designed to increase quadriceps’ size and strength, but you must be careful to do it correctly, otherwise you are risking injuring your knees.

It is one of the few exercises that effectively isolates quadriceps. These leg machines can be purchased in non-commercial grade quality as well and are usually affordable.

Tips For Using

Even beginners to weight training can easily use a leg extension machine, but the key is to get the seat and lever adjustments just right before you start. The pad should be positioned at the top of your lower legs at the ankles and your knees should start at 90 degrees.

Once your ankles are secure under the pad, start extending your legs upwards as you exhale, and avoid locking your knees at the top. After a few seconds, slowly release back down to the starting position. 

Muscles Worked

This workout is all about isolating the quadriceps, which are the large muscles at the front side of the thighs. Very few machines are able to target and isolate the quads like this one. 

Average Cost

Depending on the lever style and whether or not a weight stack is included, leg extension machines for home use can range anywhere from $200 to $1000. However, commercial-grade models are typically closer to $3000. 

Alternatives

Squats, which require no tools or machinery whatsoever, are a great alternative to using a leg extension machine. The leg press is another option, although a leg press machine is geared more towards the entire lower body rather than isolating the quads. 

Who It Is Best For

If you want rock-solid thighs that are strong and defined, then a leg extension machine is for you. Most lower body workouts focus on the hamstrings, so this machine will allow you to get your quad game on point. 

Where To Buy

While there are a few leg extension machines available on Amazon, most of these options don’t come with included weight stacks. If you’re looking for the whole package – including a weight stack – then check out your favorite fitness brands. 

#1 in Leg Extension Machine – Body-Solid Pro Dual Leg Extension & Curl Machine

Leg Curl Machine

Curls are basically reverse extensions. Your legs start in the near 180-degree position, then you pull them back to your buttocks. These machines can differ in design. There is the upright position design and then flat design, where you lay on your stomach. These are usually of commercial-grade quality and can cost a lot.

On the other hand, you can definitely find some affordable ones as well. Don’t forget to check my leg extension machine guide, these machines can be usually used for curls as well, so you can kill two birds with one stone.

Tips For Using

Most leg curl machines have you lying flat on your stomach with the space between your calves and ankles tucked behind a lever. Once you’re in position and your legs are straight, starting bending your knees while keeping your thighs, stomach, and chest pressed firmly against the pad. 

If you find that your movements are jerky and it’s hard to move the weight stack in one smooth motion, chances are, you’re using too much weight.

Muscles Worked

Leg curls are often referred to as hamstring curls, and that’s because they target the hamstrings more than any other muscle in the lower body. However, you’ll also be able to strengthen the calf muscles, glutes, quads, and shins by regularly using a leg curl machine. 

Average Cost

Most leg curl machines you find online are meant for commercial use, and these range from $2000 to $4000. There are, however, a few residential-grade leg curl machines (which often double as leg extenders as well) that you can find for around $500.

Alternatives

Any exercise that targets the back of the legs can serve as a good alternative to using a leg curl machine. An easy option that requires no equipment is the standing leg curl, or you can add a resistance band to increase the intensity.

Who It Is Best For

If you want a strong backside, primarily in the upper legs, the leg curl machine is an awesome tool. Many people don’t realize that having strong hamstrings can actually protect the knees, so if you want to prevent a knee injury, start doing some leg curls.

Where To Buy

Searching for a residential-grade leg curl machine won’t get you very far. You’re better off browsing through leg extension machines that offer the leg curl function – there are quite a few of these on Amazon’s online store. 

#1 in Leg Curl Machine – Deltech Fitness

Calf Raise Machine

These machines are not technically machines, but rather just steel stands, where you keep extending your full body up a few centimeters while your feet partially stand on a steel tube. This way you can effectively train your calves.

Of course, there are also machines designed just for calves training and they are basically steel stands with available weight that can be put on your shoulders, thus adding weight to your calves as well.

Tips For Using

One of the most common mistakes for using a calf raise machine is to use a lot of momentum when lifting the heels. For the best results, the motion needs to be slow and smooth, both as you raise the heels up and as you bring them back down to the floor.

Muscles Worked

Both seated and standing calf raises are all about toning the calves. While doing so, you’ll also be able to simultaneously strengthen your ankles and feet.

Average Cost

There’s not much to this machine, so it’s easy to find one that fits within a home gymer’s budget. You can find a calf raiser for less than $200, or a more versatile model for around $500. 

Alternatives

Standing calf raises are the best alternative to using a calf raise machine. This is a very basic moves that involves moving from a flat-footed position to the balls of your feet while standing, but it’s surprisingly effective if you incorporate it into your regular fitness routine. 

If you want something more cardio-intensive, try jump roping. The jumping motion not only gets the heart pumping, but it also tones the calves quite nicely.

Who It Is Best For

The calf raise machine is for anyone who wants an effective tool for toning the calves. However, this machine isn’t considered a necessity by any means. There are a lot of other ways to get strong calves that don’t require any equipment at all. 

Where To Buy

Even though calf raise machines aren’t considered a common fixture in home gym spaces, they’re easy to find on fitness supply sites and major online stores like Amazon or Walmart. 

#1 in Calf Raise Machine – XMark 11-Gauge Seated

GHD Machine

GHD machines or also known as glute ham developers are great machines to develop your glutes and hamstrings. The machine does help with that by utilizing sit-ups and back extensions. These GHD machines can be a bit pricey, but some of them are definitely worth the price if you want to focus on that area.

Not everyone is familiar with the short-term GHD and the also the purpose itself of the machine, so I felt obligated to add it to our gym equipment list.

Tips For Using

The way you use your GHD machine depends on the specific workout you’re about to do. It can be used for hamstring curls, back extensions, and core workouts, and each movement will look different from the next.

Many glute ham machines come with an instructional manual on how to use it for various exercises, so you’ll definitely want to refer to this if you’re unfamiliar with GHDs.

Muscles Worked

A glute ham developer makes it easy to develop your hamstrings and glutes while simultaneously doing sit-ups and back extensions. While increasing the strength of these muscles is possible without a glute ham machine, you’re unlikely to get the same results that you would by using a GHD machine.

Average Cost

There are quite a few GHD machines available for home use right now, and you should expect to spend at least $700 if you want a quality one. 

This may seem a bit steep for a machine that doesn’t use a weight stack, but it actually offers a lot of the same benefits as a leg curl + leg extension machine. Plus, it allows for intense core workouts as well. 

Alternatives

The best alternative for developing your glutes and hamstrings is to use a leg curl machine. If you prefer to use no equipment at all, there are quite a few isometric exercises you can do that will strengthen your backside. 

Who It Is Best For

Anyone who wants a toned booty and strong hammies can benefit greatly from having a GHD machine at home. Of course, this isn’t a cheap piece of equipment, but it’s a small price to pay for strong glutes, hamstrings, and core muscles.

Where To Buy

You can find GHD machines available on sites like Amazon and Walmart, so you should have no trouble finding one online. Just be sure to check out the reviews before you make a purchase. 

#1 in GHD Machine – REP GHD Commercial

Leg Abduction Machine

Another machine that is not very well known is called leg abduction machine. The primary focus of this machine is to increase the strength of the hip abductor muscles, which are tensor fasciae latae, gluteus minimus and luteus medius.

They are often available in well-equipment public gyms. It’s actually one of the very few machines that will allow you to rotate your legs at the hip joint.

We have reviewed several excellent models in this article.

Tips For Using

Even though there are several benefits to using a leg abductor (also called a hip abduction machine), there is a high risk of injury if you use the wrong form. 

You especially want to be mindful of your pelvic position. Don’t allow the back to arch since this will tip the hips forward and place your muscles under excessive stretch, and too much muscle stretch can result in strains, or worse, tears. 

Muscles Worked

The main focus of the leg abductor machine is to strengthen and increase flexibility of the outer hip muscles. Leg adduction machines, on the other hand, focus on the inner thigh region. 

Average Cost

Most leg abduction machines also allow for the adduction movement, so you’re basically getting two weight machines in one. Unfortunately, they don’t come cheap, and commercial-grade models usually cost more than $2000. 

Alternatives

Instead of getting a pricey abduction machine, you can get a simple tool called a “leg stretcher” that focuses on stretching the hip muscles. A leg stretcher doesn’t include a weight stack, but it at least allows you to increase flexibility and mobility of the hip flexors. 

Who It Is Best For

The abduction movement can impact more than just the legs; it also plays a role in improving core stability and general flexibility (especially in the hips). So if you want strong hip flexors, a stronger core, and more flexibility, this is an awesome machine for getting there. 

Where To Buy

You can find leg abduction machines as well as simple (and much more affordable) leg stretchers on Amazon, at Walmart, from local fitness supply stores, or on the websites of major fitness brands. 

#1 in Leg Abduction Machine – Body-Solid GIOT-STK

Home Gyms (All-In-One Machines) 

For anyone looking for an all-in-one strength training solution, one of the best pieces of equipment to have at home is the home gym. A home gym comes with everything you need to build muscle mass and tone every muscle group throughout the body, and some even come with a rowing station for cardio workouts. 

Most home gyms are built around a sturdy steel frame and come equipped with multiple lifting stations to target the lower and upper body as well as the core. They’re generally centered around an adjustable weight bench for chest presses, bench presses, and more.  

Tips For Using

As soon as you have your home gym set up, you’ll probably be tempted to jump right in and see all that it has to offer. But our advice to you is to take things slow and try not to overdo it. Because it’s such a comprehensive and versatile piece of equipment, it’s easy to get carried away, so try to focus on one muscle group at a time to minimize the risk of strain or injury.

Muscles Worked

There’s essentially no limit to what you can do – and what muscles you can work – with a home gym. This piece of equipment is specifically designed to work out the entire body, so you can easily go from working the lats and pecs to the quads and hams. 

Average Cost

Unfortunately, home gyms don’t come cheap, and why would they? They include everything you need to get in a solid workout, so don’t expect to spend less than $500. The good news is that this is a small price to pay compared to buying separate pieces of lifting equipment, which would definitely cost you more in the long run.

Alternatives

The best alternative to using a home gym is to go with a power rack or power tower instead. Both options are extremely versatile, and just like a home gym, they make it possible to accomplish all of your fitness goals related to strength training. 

Who It Is Best For

Anyone who wants an all-in-one setup for working out at home can benefit from having a home gym. Just keep in mind that they’re extremely large, so of course they’re not ideal for anyone who’s short on space. 

Where To Buy

You can purchase a home gym directly from a fitness manufacturer that makes them, or buy yours on a retail site like Amazon or Walmart. 

Our Favorite All-In-One Home Gym

Smith Machine 

The Smith machine is designed specifically for weight training and heavy lifting. It looks very similar to a power rack or cage, but it consists of a barbell that is fixed within steel rails, allowing only vertical movement up and down. 

This machine can be used for squats, bench presses, bicep curls and deadlifts – just to name a few. It’s a great tool for anyone new to strength training, or looking to improve their form while lifting. Best of all, it allows you to use heavier weights, more than you would be able to use on a free rack. 

Tips For Using

Whether you’re using the Marcy Smith machine or another popular model, always start out with a realistic amount of weight based on your experience. Even though this machine does allow for heavier lifting, the best way to avoid an injury is to know your limitations.

Muscles Worked

The muscles you target with your Smith machine depends on the specific lifting workout you’re doing. For squats, you’ll be working your lower body, but for bench presses, it’s all about the upper body muscles. 

Average Cost

This machine isn’t cheap, so don’t expect to find one for less than $1500. On average, Smith machines cost about $2500 to $3000. 

Alternatives

Free lifting is definitely another option for strength training. However, if you want a safe way to lift heavy weights, then a Smith machine is where it’s at!

Who It Is Best For

If you’re not interested in getting jacked through weight training, then a Smith machine probably isn’t the wisest investment for you. But if you want a safer way to lift large volumes, then you can definitely benefit from having one in your home gym. 

Where To Buy

You can find several decent Smith machines on Amazon and Walmart, or you can purchase yours from fitness supply stores like Dick’s Sporting Goods. 

Our Favorite Smith Machine Model

Abdominal Bench 

An ab bench looks very similar to an adjustable weight bench, with one big difference. This piece of equipment is completely focused on isolating the abdominal muscles for a rock hard 6-pack.  

Ab benches like the PAB21X provide a full range of abdominal resistance for intense core training workouts. The back padding features a curved design, which delivers a more intense abdominal contraction with each rep, therefore delivering much better results than simple crunches or sit ups.  

Tips For Using

The abdominal contraction you experience when using an ab bench has a lot to do with the weight plate you use. The more weight, the more challenging your ab workout will be, but if you’re finding that it’s difficult to keep proper form, we suggest going down in weight before working your way back up.

Muscles Worked

This one’s obvious – the abs! There aren’t many machines out there that isolate the abdominal muscles as effectively as the ab bench.

Average Cost

Even the best-rated ab bench won’t drain your bank account; you can easily find one for less than $200. Just keep in mind that some benches don’t come with the weight plates included, so you’ll want to factor that into the overall cost. 

Alternatives

Crunches, sit-ups, and other equipment-free ab exercises are a decent alternative to using an ab bench. You can also use a roman chair, which costs about the same on average as an abdominal bench.

Who It Is Best For

Anyone who wants a reasonably-priced piece of equipment for targeting the abdominal muscles can benefit from having an ab bench at home. 

Where To Buy

Just like most fitness equipment, you can find all the best ab benches on sites like Amazon and Walmart, or head to your favorite fitness brand’s website. 

Check Out Our Favorite Ab Bench Below

Bench Press 

The bench press is a common fixture in both commercial and home gym settings, and if you’re into weight lifting, there’s a good chance you’ve used one of these. It’s made up of a bench centered between two metal legs that hold a barbell and weight plates.  

Some bench presses even come with add-ons like a leg extension station, but most focus solely on delivering a tool for safely performing presses.  

Tips For Using

There are a few very important things to keep in mind when performing a bench press, especially if you don’t want to damage your shoulders in the process.  

Start by keeping a tight grip on the bar at all times and your elbows tucked so that they end up at a 45-degree angle from your sides. As you unrack the barbell and bring it towards your chest, make sure to take a deep breath, and then exhale as you press back up. 

Muscles Worked

A conventional bench press focuses on strengthening the pecs, anterior deltoids, and triceps. It also works the core as you’re supposed to keep your abs engaged while performing one. 

Average Cost

The total cost of a bench press machine depends on whether or not weight plates are included. If they’re not, you can find a quality press for about $300, but then you’ll have to factor in the cost of weights.

Alternatives

The best alternative to using a bench press is to choose machines or fitness accessories that focus on the chest and pecs, shoulders, and biceps/triceps. That would include the pec deck machine, chest press, or hammer strength machine. 

See Also – Decline Bench Press Alternative

Who It Is Best For

If you want jacked pecs and strong shoulders, then this machine is for you. Compared to other weight lifting equipment, it’s affordable, but just know that it’ll take up a lot of space in your home gym.

Where To Buy

This is one of the most used pieces of gym equipment, so finding a bench press that fits your budget should be easy. You can buy one on Amazon, at Walmart, or from fitness brands like Marcy or Powertec.

Our #1 Bench Press Machine

Seated Row Machine 

Most of us are familiar with the rowing machine, but have you heard of the seated row weight machine? The movements required to lift weights with a seated row are actually very similar to the upper body movements of using a cardio rower, but the focus with this is more on muscle strengthening and less on cardio. 

With a seated row machine, you’ll grasp handles that are attached to weight plates and draw your arms back. The movement is simple, yet it’s great for strengthening the back, arms, and chest. 

Tips For Using

With a cardio rower, the entire body is moving rapidly as it slides back and forth on a track. With a row weight machine, on the other hand, you should keep everything except your arms as stationary as possible, and the movement should be slow and controlled.

Muscles Worked

The main reason for using a seated row machine is to strengthen the hard-to-reach back muscles, including the lats and spinal erectors. The biceps will also be targeted as you draw your arms and elbows towards the body, but not nearly as much as the back.

Average Cost

Just like cardio rowing machines, seated row weight machines are all across the board when it comes to how much they cost. If weight plates aren’t included, you can get one for as little as $300, but others cost as much as $3000.

Alternatives

Even though it’s much more cardio focused, using a rowing machine will strengthen all the same muscles (in addition to improving heart health). For strength training though, the best alternative is the lat pulldown machine. 

Who It Is Best For

Strengthening the back isn’t easy, but thanks to this machine, it’s possible to isolate the lats as well as the biceps. So if you want an effective tool for increasing lateral muscle mass, this is worth investing in. 

Where To Buy

You can find some quality options for a seated row machine on Amazon or Walmart, or go with a commercial-grade model from big brands like Rogue Fitness. 

Top Rated Seated Row Machine

Hack Squat Machine 

Unless you’re into some serious weight lifting, you probably haven’t heard of the hack squat machine. It’s true that it’s not nearly as common as the leg press or squat rack, but that doesn’t mean you shouldn’t give it a try.  

The hack squat is a heavy-duty machine for lower body strength training, and most models allow you to do leg presses, hack squats, forward thrusts, and calf raises. Unlike a leg press or squat rack, this one is more geared towards heavy lifting, and some even have bars that can hold up to 1000 pounds in weight plates.  

Tips For Using

If you’re using this machine for hack squats, here’s what to do. Stand with your feet shoulder-width apart, toes slightly out, core braced, and chest up. Initiate a basic squat movement with the hips back and knees bent, making sure that they fall out and not in.  

Pause when your thighs reach about parallel to the ground, then push through your entire foot to return to the starting position.  

Muscles Worked

A hack squat works the entire lower body, including the glutes, hamstrings, quads, and calves, as well as the core muscles. The main emphasis is on the quads, so expect that the front of your legs will be feeling it the next day.

Average Cost

This is a very large machine that utilizes heavy weight plates, so the average cost is about $2000. However, you can find a more basic squat alternative for around $1000.

Alternatives

Equipment free squats are a decent alternative to hack squats, but they don’t compare in terms of building muscle mass. Another option is to use a leg press machine or do squats using a Smith machine. 

Who It Is Best For

Hack squats aren’t for everyone; they’re mostly geared towards power lifters and body builders, so if you’re not interested in building some serious muscle mass, there’s really no need to purchase one of these for your home gym. 

Where To Buy

Aside from using one at your commercial gym, you can find hack squat machines on retail sites like Amazon and Walmart, or from fitness brands like TDS and Powertec.

Our No.1 Hack Squat Machine

Weight Plates 

Standard and Olympic weight plates can be used on a variety of different weight machines as well as for free lifting workouts. Having your own weight plates at home gives you the freedom to lift based on your fitness goals and limitations, and even beginners to weight lifting can benefit from owning a full set.  

Before buying weight plates, you have to decide between going for a standard set or Olympic weights. Olympic weight sets are generally more expensive, but the added cost is worth it if you want a higher-capacity, more durable weight set for lifting at home.  

Tips For Using

There is a wide range of unique exercises you can do at home with weight plates. While they’re usually used in conjunction with a barbell, you can actually work a lot of different muscle groups just by holding a weight plate.  

For example, you can increase the challenge of doing squats by holding a weight plate while you do them. To do this, start in a squat position and make sure your back is straight. As you move back to the standing position, raise the plate over head – that’s it!  

Muscles Worked

There’s no limit to the muscles you can work while using a set of weight plates. More often than not, they’re used for working the upper body muscles, but they can also be used for core and lower body workouts. 

Average Cost

There are a few things that determine the cost of a weight plate set. The price you pay depends a lot on what’s included in the set; if more plates are included, then you can expect to pay more. 

Alternatives

For weight training, the best alternative is to have a set of dumbbells or an all-in-one adjustable dumbbell. Another option is to invest in individual weight machines, but this will cost a great deal more than buying a weight plate set and a barbell.

Who It Is Best For

If you want to get jacked with free lifting, or you have weight machines that are compatible with weight plates, then you can benefit from having your own set of standard or Olympic plates. 

Where To Buy

You can find weight plate (both Olympic and standard) on retail sites like Amazon, at sporting goods stores like Dick’s, or from fitness brands that specialize in weight training. 

Our Pick For The Best Weight Plates

Sled Push

Unless you’re super into CrossFit, you’ve probably never heard of “dog sledding” in relation to fitness training. But it’s definitely a thing, and using a high weight capacity sled is an effective way to get jacked while also getting in some cardio.  

A dog sled is designed with a steel base and set of handles, and weight plates are loaded onto the base – some can hold as much as 500 pounds. Once the weight is loaded, you’ll just push the sled to build muscle as well as improve cardio health.  

Tips For Using

Because of their heavy weight capacity and floor-sliding design, you’ll definitely want to go with a sled that comes with some sort of floor protection. For instance, the Rogue Dog Sled comes with the option for protective plastic skis, which are designed to reduce the risk of floor damage when training in an indoor gym.  

Muscles Worked

You’ll be using your entire body weight to push the sled once the weights are loaded, so sledding is considered a total-body workout. It’s especially great for the lower body muscles, including the glutes, hamstrings, quads, and calves. 

Average Cost

Right now, the best dog sled is the one from Rogue Fitness, which costs about $280. This doesn’t include weight plates, so you’ll have to purchase a set separately.

Alternatives

Dog sledding is a workout that’s completely unique, so there aren’t many alternatives that are similar. One option is to do exercises with large tractor tires, which is also very common in CrossFit gyms.

Who It Is Best For

This piece of equipment isn’t ideal for everyone, especially if you don’t have the space in your home gym or yard to push a sled around. But if you’re into CrossFit or HIIT, it’s a fun (and challenging!) way to build muscle mass. 

Where To Buy

If you’re interested in having one of these at home or you run a commercial CrossFit gym, the best place to buy a dog sled is from the Rogue Fitness website.

No.1 Workout Sled On The Market

Cardio Training Gym Equipment

Treadmill

Without a doubt, the most common cardio piece of equipment in every gym.

It’s basically a piece of machine designed for running in the same space via the use of a rotating belt. This actually dates back centuries to standard mills, which were manually operated by animals or humans.

They usually run either via a flywheel or, more commonly, via an electric motor. There are plenty of treadmills available even for home-gym use that are quite affordable. Just don’t forget to check pros and cons and ‘real-reviewers’ experience.

Tips For Using

A treadmill is an amazing piece of equipment for easily getting in cardio workouts at home. They allow you to walk, jog, or run to get your heart rate up, and you can change incline in addition to speed for more calories burned. 

When using a treadmill, get used to the button placement before running at high intensity. Get to know where the incline, speed, and preset workout buttons are located before cranking the belt up to its max speed. 

No matter if you’re walking leisurely or running, make sure to keep your gaze and shoulders facing forward. 

See Related – Common Treadmill Mistakes You’re Making

Muscles Worked

The main muscles worked when using a treadmill are the quadriceps and hamstrings, but this cardio machine also strengthens the hip joints, knees, calves, glutes, and ankles. You can get more of a workout for the calves and glutes by increasing incline. 

Average Cost

Treadmills are all across the board when it comes to how much they cost. You can find a budget treadmill for as little as $200, or go with a commercial-quality machine for a few thousand.

Alternatives

The most similar alternative to walking or running on a treadmill is to walk or run outdoors. This is, unfortunately, hard on the knees and not for everyone, so if that’s the case for you, consider doing cardio on a low-impact elliptical or stationary bike instead. 

Who It Is Best For

Cardio health is important for all of us, no matter your age, weight, or fitness level. As long as you don’t suffer from knee pain, buying a treadmill is an effective way to get in your daily cardio. 

Where To Buy

You can find treadmills from fitness brands that specialize in cardio equipment, such as NordicTrack, Precor, or Merax. Most of these brands also sell their products on sites like Amazon and Walmart, and it’s usually for a discounted price. 

#1 in Treadmill – Merax Electric Folding Treadmill

Elliptical Machine

Another machine designed for cardio training is named elliptical. They work differently than treadmills, though. The motion done on these machines can be best compared to cross-country skiing, because they use dual-action handlebars. They are usually very compact, thus not taking much space.

Besides cardio, working out with ellipticals increases stability, core strength and leg strength. There are a lot of manufactures who produce good value elliptical machines for the home.

You can also check our guide, where we have listed the very best, yet affordable ones.

Tips For Using

While it may seem like a one-dimensional piece of equipment, ellipticals are quite versatile and allow you to choose from a wide range of preset workouts. Some of these workouts will focus on heart rate, and others for weight loss. 

The best advice is to vary your elliptical workouts so that you’re targeting all of your fitness goals. Many elliptical trainers even allow you to stream cardio workouts directly to the machine’s console, so take advantage of that feature if you have it.

Muscles Worked

Ellipticals are very similar to treadmills when it comes to muscles worked. In addition to the heart muscle, an elliptical does wonders for the lower body – including the hamstrings, quads, glutes, and calves – all without putting too much strain on the knee and hip joints.

See Related – How To Build Muscle Using An Elliptical

Average Cost

Just like treadmills, ellipticals vary greatly in terms of how much they cost. There are plenty of budget machines that cost less than $500, and there are also more expensive options that come with all the bells and whistles – Bluetooth, lots of presets, adjustable incline, etc.

Alternatives

The best alternatives for at-home cardio workouts are treadmills, rowing machines, and indoor exercise bikes. Treadmills are a bit higher in impact, so if it’s low-impact you’re looking for, consider a rowing machine or exercise bike. 

Who It Is Best For

Elliptical trainers are best for people who prefer a low-impact, total-body cardio workout. This machine is specifically designed to protect the knees while also improving heart health with intensive cardio. If that’s something you’re interested in, an elliptical is for you. 

Where To Buy

You can find elliptical machines from fitness brands that specialize in cardio equipment, such as Sunny Health & Fitness, Schwinn, and Precor. Most of these companies also sell their products on sites like Amazon and Walmart, and it’s usually for a lower price and free shipping.

#1 in Elliptical Machine – Sunny Health & Fitness SF-E3862

Indoor Exercise Spin Bike

Along with treadmills, one of the most desired gym machines on the market. Indoor exercise bikes work basically like standard outdoor bikes. The difference is that you just stay in the same place, while exercising. There are a lot of different models on the market and we have also put together a guide for beginner and experienced cyclists.

But please take the guide for what it is – a guide. There are tens, if not hundreds of different models, so don’t forget to scour the market for the one that suits your needs the best.

Tips For Using

The way your adjust your bike’s seat and handlebars can make or break your workout. A poorly-adjusted bike not only means an uncomfortable ride, but it can also lead to strain on the body from using improper form. 

Before you start your workout, make sure to adjust the seat and handlebars to a position that makes sense based on your height and arm length. Spending a few extra minutes to do this before your first ride will make a huge difference in the quality of the workout as well as how much you enjoy it. 

Muscles Worked

You won’t be getting much of an upper body workout with an exercise bike. This piece of equipment is all about the lower body and core, as well as cardiac muscles. 

Many people assume that it’s only the glutes, quads, and hamstrings that are strengthened by riding a bike, but your abdominal muscles actually get quite a workout. The best bikers keep their cores engaged for the duration of the ride, and you should, too. 

Average Cost

Just like other cardio equipment that’s commonly found in home gyms, it’s easy to find an exercise bike that fits within your budget. There are some models that cost as little as $200, while others (can you say Peloton?) are priced at $2000 or more. 

Alternatives

Similar to an elliptical, exercise bikes have very little impact, so if that’s something you need, you might consider an elliptical instead. Rowing machines are another good alternative, and these place more of an emphasis on the upper body as well as the leg muscles. 

Who It Is Best For

If you want an easy, affordable way to perform cardio at home, then an exercise bike is a great investment. You can break a sweat, burn calories, lose weight, improve heart health, and best of all, you don’t need to spend a lot of money to do so.

Where To Buy

Because of their popularity, exercise bikes are super easy to find. Whether you buy yours on Amazon, Walmart.com, or directly from a fitness brand is entirely up to you. 

#1 in Indoor Exercise Bike – Pooboo D525 Indoor Exercise Bike

Mini Exercise Bike

These bikes are basically small variants of the standard exercise bikes. They are usually used by people who do not move much, who sit at a desk for 8 hours a day, or for people who have injured knees, since these machines use low-impact muscle movement.

They are great tools if you have an office job and tend to spent a lot of hours at a desk, since most of them are so compact that they can be used under most tables and desks. They are usually also very cheap, so I’d definitely recommend using them. You can read more about these fellas in our mini exercise bike guide.

Tips For Using

Mini exercise bikes fit nicely under desks and table tops, but always make sure to check the dimensions before you buy one. Some models are taller than others, and some tables are shorter than others, so confirm that a specific mini bike will work for you and your space. 

Aside from that, the only piece of advice is to use the mini bike whenever you can, especially on days when you don’t foresee making it to the gym or getting much physical activity. You might be surprised by how many calories you’re able to burn, all without leaving your desk chair.

Muscles Worked

To be quite honest, mini bikes don’t work as many muscles as standard indoor bikes. They don’t require as much core engagement as a larger bike, and they only really focus on the quads, hams, and calves. 

Average Cost

Mini exercise bikes are quite affordable. There are lots of models that cost less than $100, even $50 for the most basic ones. Just keep in mind that some mini bikes, like the Cubii Pro, cost more because they come with integrated tech features (this one has Bluetooth). 

Alternatives

If you’re not interested in buying a full-sized exercise bike or other cardio machine, the best alternative is to get walking. Mini bikes simulate the natural walking motion, so leaving your desk to stretch your legs and walk can have similar results. 

Who It Is Best For

Anyone who sits for hours on end and has little time to hit the gym (or just simply isn’t motivated enough) can benefit from having a mini bike at work or in a home office. 

Even if you regularly go to the gym but still want more cardio in your life, a mini exercise bike can help with that. They’re also regularly used for rehabbing knees, and even elbows or shoulders since they can also be used for the upper body. 

Where To Buy

There are several quality mini bikes available on Amazon, Walmart, and fitness websites. You can head to your local fitness supply store, but you’ll probably have more luck finding one online. 

#1 in Mini Exercise Bike – Sunny Health & Fitness Magnetic SF-B0418

Under Desk / Mini Elliptical Machine

Our list of the gym machine names continues with another mini version of a machine, and that is an under-desk elliptical.

These machines are very small, some of them even smaller than mini exercise bikes. They use similar principle as standard elliptical trainers, with one main difference – they lack dual-action handlebars.

Some of them include exercise bands for better performance and stability, but usually they come without them. Most of them can also be used in a standing position, but they are mainly used while sitting. They are also quite affordable, at least most of them.

Tips For Using

Mini ellipticals are generally a bit taller than mini exercise bikes, so you’ll definitely want to compare dimensions with your table/desk height. You don’t want your knees banging into the underside of your desk while riding!

After choosing a model that works for you, just start pedaling – it’s as simple as that. If you want a more advanced mini elliptical, try to find one with Bluetooth that allows you to connect to fitness tracking apps. 

Muscles Worked

Mini ellipticals only work the muscles of the lower body. They’re great for building your calves, quads, and hamstrings. But if you want to add an upper body workout while using your elliptical, feel free to use hand weights or resistance bands. 

Average Cost

Just as you’d expect, a mini version of an elliptical is a lot more affordable than a full-size machine. You can find one for as cheap as $100, or as expensive as $500. 

Alternatives

If you’re looking for an under-desk workout while you’re at the office, the best alternative is to go with a mini exercise bike. But if space isn’t an issue, then a full-size elliptical machine will have more similarities in terms of muscles worked. 

Who It Is Best For

Anyone who wants a fairly easy cardio workout while sitting at home on the couch or at an office desk can benefit from having a mini elliptical. Just keep in mind that it doesn’t provide a workout for the upper body, and it won’t burn as many calories as a traditional elliptical trainer. 

Where To Buy

Mini ellipticals are available online at sites like Amazon or Walmart, or you can purchase yours directly from manufacturers like Cubii or Sunny Health & Fitness. 

#1 in Under Desk / Mini Elliptical Machine – Cubii JR1 Mini Stepper

Rowing Machine

Another machine deserving its name and attention is the rowing machine, or also known as the rower. The particular piece of equipment trains your body in several different ways. It is great for strengthening your legs and lower back and also you get hell of a training in cardio.

But fear not, these machines are also available in non-commercial quality, thus are much more affordable. If you would like to skip the search, we’ve put together a comprehensive guide on affordable home rowers.

Tips For Using

As long as you use the right form and technique, it’s possible to burn an insane number of calories in a rowing workout. But proper form is key. Always make sure to use your legs for power, avoid slouching, and make each stroke long and smooth. 

Muscles Worked

Rowing is a cardio workout that focuses on the entire body. Unlike other cardio machines covered here, this one also strengthens the upper body, and it does so quite effectively. 

The upper body muscles used include the pecs, deltoids, upper back, trapezius, lats, biceps, and forearms. In the lower body, the glutes, quadriceps, hamstrings, and calves work together as your mid-back and abdominal muscles stabilize your core.

Average Cost

There are some brands that offer cheap rowing machines for as little as $250, but others are all about fancy features, and these don’t come cheap. For instance, the Hydrow machine costs about $2000, and that doesn’t even include the monthly subscription costs. 

Alternatives

You won’t find a cardio workout that strengthens as many muscles as a rowing machine. However, you can get similar results if you pair another form of cardio – treadmill, elliptical, bike, etc. – with regular strength training. 

See Related – Alternatives To Rowing Machine

Who It Is Best For

If you want a full-body, low-impact workout that burns calories, promotes weight loss, builds muscles, and improves cardiovascular health, a rowing machine is for you. 

Where To Buy

You can find quality, budget rowers on Amazon, but some of the “fancier” brands sell exclusively on their company websites. 

#1 in Rowing Machine – Fitness Reality 1000 Plus Rowing Machine

Recumbent Exercise Bike 

Exercise bikes are nothing new; they’re one of the best ways to engage in a cardio workout at home. A recumbent-style bike is especially good for “relaxed” cardio and anyone who struggles with limited mobility, such as seniors or injury rehab patients.  

With a recumbent exercise bike, the rider remains in a reclined seated position, rather than an upright position that you’ll find with a Peloton or another spin bike. Just like spin bikes, though, recumbent bikes allow you to adjust resistance, select from preset workouts, and track your cardio specs throughout the entire workout. 

Tips For Using

There’s really not much involved to using a recumbent spin bike. Simply hop on, select your settings, and start pedalling. Just make sure to adjust the seat based on your height before you start your workout for optimal comfort.

Muscles Worked

A recumbent bike is aimed at delivering a cardio workout, so the main muscle it will be targeting is the heart. However, you can also feel the burn in your quads, calves, glutes, and hams, especially if you increase the settings to max resistance.

Average Cost

The cost of these cardio machines varies drastically depending on if you go with a commercial recumbent bike or opt for one that’s designed for at-home use only. While a basic model may only set you back a few hundred bucks, a higher-end model can cost a few thousand.

Alternatives

Other cardio machines, such as spin bikes or ellipticals, are highly effective and can deliver similar (if not better) results. Another option is to walk or jog outside, but this will have a much greater impact compared to riding on a recumbent bike. 

See Related – Recumbent Bike Vs Elliptical 

Who It Is Best For

If you want an easy form of cardio that’s not high in impact and allows you to sit back and relax, then recumbent exercise bikes are for you. However, if you want more of a core engagement from your cardio, an upright bike is the better choice. 

Where To Buy

The demand for recumbent bikes is high for so many at-home gym enthusiasts, so it’s fairly easy to find the exact model you’re looking for on sites like Amazon and Walmart. You can also buy yours directly from a manufacturer, but this usually requires a higher shipping cost. 

Our Favorite Recumbent Bike Brand

Vertical Climber 

A vertical climber makes it possible to climb at home, without having to visit your local rock climbing gym or outdoor rock wall. It’s a very basic piece of equipment, but even so, the climbing motion provides a full-body workout that’s great for cardio health as well as muscle toning.  

Vertical climbers like the As Seen On TV product, the Maxi Climber, are designed with a set of handlebars and foot pedals that allow you to mimic the climbing motion without actually moving upwards. So if you want a unique full-body workout, this is a great tool for that.  

Tips For Using

The climbing motion may feel unnatural at first, so start out slow before picking up the pace and increasing the resistance level. Try to view this workout as a marathon, not a sprint, and eventually you’ll be a climbing pro!

Muscles Worked

The best vertical climbing machines provide a total body workout, including the muscles of the lower body, upper body, and core. Not only will you be toning and building muscle as you climb, but you’ll also get an amazing aerobic workout at the same time.

Average Cost

There are a few commercial-grade climbers that cost as much as $2000, but there are also more basic models that fall around the $200 price point. Just keep in mind that the cheaper options generally have a much lower weight limit, so if you’re over 250 pounds, expect to spend more. 

Alternatives

You’ll be able to work similar muscle groups (aside from the upper body) with a StairMaster. But if it’s climbing you’re after, then the only real alternative is to take up rock climbing as a hobby.

Who It Is Best For

As long as you don’t have too many mobility limitations or struggle with balance issues, there are a lot of reasons to invest in a vertical climbing machine. It’s a fun, interactive, unique way to do cardio and tone the entire body.

Where To Buy

The most popular budget-friendly vertical climber right now is the Maxi Climber, and you can purchase it on Amazon.com. More advanced climbers are also available from brands like Sole Fitness and CLMBR. 

Best Vertical Climber On The Market!

Dumbbells

Dumbbells are possibly the most known free weights in the world. They are used in weight training either individually, or in pairs. The handle is usually made of iron or steel and the weight parts are either made of iron, steel, cement or rubber.

These dumbbells can also be adjustable, meaning you can change the desired weight on each dumbbell by unscrewing and re-screwing the weight plates from the handle.

Adjustable dumbbells often come in sets, but are usually much more expensive than regular dumbbells. Either way it never hurts to have a pair ready at your disposal in your home gym.

Tips For Using

There are lots of ways to work out using dumbbells, and these are some of the most versatile pieces of gym equipment to buy. Whether you’re doing bicep curls or working your triceps, be sure to use proper form for each movement, and aim to do several reps of 8 or 12 of each exercise for the best results. 

Muscles Worked

Dumbbells are primarily used for building muscle in the upper body, including the muscles of the arms, back, shoulders, and chest. However, there are plenty of ways to use dumbbell weights for core strengthening and stabilizing, and there are a few exercises that you can do to build lower body muscles as well. 

Average Cost

A full set of dumbbells can cost anywhere from $200 to $2000 depending on the brand, weight variations, and quality. If you want a nice starter set that doesn’t take up too much space or cost too much money, consider getting adjustable dumbbells for your home gym. 

Alternatives

If you’re not interested in large weight lifting equipment like the chest press machine, lat pulldown, or cable crossover, an effective alternative to dumbbells is to use barbells, or even space-saving (and cheap) resistance bands. 

Who It Is Best For

There are lots of benefits that come along with dumbbell workouts and weight training, like activating a variety of muscles and stimulating muscle growth. They’re ideal for anyone who wants a simple, effective, and versatile option for weight training and muscle strengthening. 

Where To Buy

You can find full sets as well as individual dumbbells on consumer websites like Amazon, Walmart, and Target. You can also purchase them (as well as dumbbell racks) from fitness brands and fitness supply sites/stores. 

#1 in Dumbbells – Bowflex SelectTech 552

Barbell

Similar in design to dumbbells, barbells differ mainly in length. These are made of long bars with attached weight plates or weights on each end. Just like with dumbbells, these can be regular or with adjustable weights.

These bars also come in curl design, which can be used for different exercises. Longest barbells are also used in exercise like squats with heavy-weights and bench press.

See Related – Different Types Of Barbells

Tips For Using

One of the most common workouts for using barbells is the power squat. If you want to do squats with your barbell, it’s best to squat in a rack or cage to stay safe while loading the barbell and, if you’re unable to complete a rep, “fail out” when necessary.

For a front squat (the barbell will be positioned near the collar bones), secure the barbell so that it’s resting on the front side of your shoulders. Your feet should be shoulder-width apart, toes slightly out, core braced, and chest up as you complete each rep.

Muscles Worked

There are a variety of different workouts that can be performed with a barbell and added weight plates. One day you can focus on the arms and shoulders, and the next can be a “leg day” with power squats and barbell lunges. 

Average Cost

The barbell alone can cost as little as $30, but if you want included weight plates to load onto the bar, you’ll have to pay a lot more than that. Full barbell + weight plate sets can be priced anywhere from $200 to $500 or more. 

Alternatives

Using dumbbells is the best alternative to barbell workouts. Another option is to purchase individual weight lifting machines, like a chest press and leg press, but this will cost a great deal, not to mention take up a lot of space. 

Other alternatives to barbell weight lifting include investing in a power tower, half rack, full rack, and resistance band. 

Who It Is Best For

If you want to have complete control over your weight lifting regimen and lots of options for different exercises, a barbell is a great choice. As you get stronger, barbells make it easy to up the challenge with different weight plate sizes.

Keep in mind that many people prefer using dumbbells for their weight training, so you’ll definitely want to weigh the pros and cons of each before buying. 

Where To Buy

Quality barbells can purchased from fitness manufacturers like XMark and Bowflex, or you can buy yours from Amazon, Walmart, or another fitness supply store.

#1 in Barbell – XMark Fitness XM-3675

Dip Bars

Dipping bars or also known as dip bars are basically two bars which are in stable position on the floor. Dip stations are basically dip bars as well, with the exception that the entire station is welded together in one piece.

These bars are favorite tools among gym enthusiasts, because of their easy accessibility, affordability and usability. You can train your shoulders, chest, biceps and triceps with dip bars. As I have already mentioned above, several multi-function machines include dip bars as well, for example most power towers and also power racks.

See some dip bar options for home gyms here.

Tips For Using

Instead of giving you tips for using dip bars, let’s cover some tips for buying them. There are a lot of great options for dip bar sets out there, but there are also some duds that aren’t even stable enough to accommodate the dipping motion. 

You want to choose a set that’s durable and stable enough to hold your weight, plus whatever weight you plan on using, like ankle or wrist weights. Also, look for wide feet that won’t wobble as you move, and check into the hand grip quality for foam padding that will protect your palms.

Muscles Worked

Most people assume that dip bars are only useful for working out the upper body muscles, but they’re so much more versatile than that.

If you’re focusing on dips only, though, you can expect to strengthen the pecs, deltoids, rhomboids, triceps, and lat muscles. In other words, dips are great for building muscle mass in the chest, back, and upper arms.

Average Cost

You can find a quality set of dip bars for as little as $50, but if you go with a power tower instead that has an included dip bar station, plan on spending a lot more. 

Alternatives

Any workout that focuses on the upper body can serve as a good alternative to doing dips. That includes push-ups, chin-ups, bicep/tricep curls, etc. If you want to do dips without dip bars, one option is to find a sturdy chair or workout bench and use that as your dip station instead – emphasis on sturdy!

Who It Is Best For

Dips are an easy yet effective way to build upper body mass, and best of all, they’re super affordable compared to other weight training equipment. If you want a cheap way to work out the chest, arms, and back, you’ll definitely want to have your own set of dip bars. 

Where To Buy

Buy dip bars from online stores like Amazon, Walmart, and Target, or purchase yours directly from a manufacturer like Rogue Fitness or Powertec. 

#1 in Dipbars – XMark Fitness Dip Station (XM-4443)

Push-Up Bars

Another cheap tool that can help you with your training. Alternatively going under the name press up bars or handles, these small and affordable push-up bars will improve your standard push-ups with more stability and by applying less pressure on your wrists.

There are more sturdy and stable than dumbbells in regard to push ups. Doing push-ups with dumbbells is not recommended. Feel free to check them online or by checking our guide, maybe you will get yourself a pair right away.

Tips For Using

Using push-up bars will look similar to doing push-ups on the ground, only they make it easier to practice proper form and technique.

Start by gripping the handles and assuming a plank position, with your elbows almost locked (but not entirely) and your body in a straight line. Then, slowly lower yourself in a controlled, smooth motion until your reach your desired position, and finish by pushing yourself back up slowly. That’s it!

Muscles Worked

Push-ups not only work out the upper body, but they’re also surprisingly effective for strengthening the core. The main muscles that are worked with push-ups are the pectorals, deltoids, triceps, and abs. 

Average Cost

Even a sturdy set of push up bars won’t cost you much. Depending on the brand and construction, this gym accessory can be priced anywhere from $10 to $75 or more. 

Alternatives

The best alternative for using push-up bars is to just do traditional push-ups. Just keep in mind that push-up bars help to improve your form, and therefore they show better results faster compared to push-ups without bars. 

Who It Is Best For

If you want an easy, cheap way to build the muscles of the upper body and core, then push-up bars are for you! Dip bars serve a similar purpose, but if it’s strictly push-ups you’re after, go with the bars instead. 

Where To Buy