Dipping bars or also known as dip bars are basically two bars which are in stable position on the floor. Dip stations are basically dip bars as well, with the exception that the entire station is welded together in one piece.
These bars are favorite tools among gym enthusiasts, because of their easy accessibility, affordability and usability. You can train your shoulders, chest, biceps and triceps with dip bars. As I have already mentioned above, several multi-function machines include dip bars as well, for example most power towers and also power racks.
See some dip bar options for home gyms here.
Tips For Using
Instead of giving you tips for using dip bars, let’s cover some tips for buying them. There are a lot of great options for dip bar sets out there, but there are also some duds that aren’t even stable enough to accommodate the dipping motion.
You want to choose a set that’s durable and stable enough to hold your weight, plus whatever weight you plan on using, like ankle or wrist weights. Also, look for wide feet that won’t wobble as you move, and check into the hand grip quality for foam padding that will protect your palms.
Most people assume that dip bars are only useful for working out the upper body muscles, but they’re so much more versatile than that.
If you’re focusing on dips only, though, you can expect to strengthen the pecs, deltoids, rhomboids, triceps, and lat muscles. In other words, dips are great for building muscle mass in the chest, back, and upper arms.
You can find a quality set of dip bars for as little as $50, but if you go with a power tower instead that has an included dip bar station, plan on spending a lot more.
Any workout that focuses on the upper body can serve as a good alternative to doing dips. That includes push-ups, chin-ups, bicep/tricep curls, etc. If you want to do dips without dip bars, one option is to find a sturdy chair or workout bench and use that as your dip station instead – emphasis on sturdy!
Who It Is Best For
Dips are an easy yet effective way to build upper body mass, and best of all, they’re super affordable compared to other weight training equipment. If you want a cheap way to work out the chest, arms, and back, you’ll definitely want to have your own set of dip bars.
Where To Buy
Buy dip bars from online stores like Amazon, Walmart, and Target, or purchase yours directly from a manufacturer like Rogue Fitness or Powertec.
#1 in Dipbars – XMark Fitness Dip Station (XM-4443)
XMark Dip Station 500 lb. Weight Capacity…
- Hailed as King of the upper-body workout, the…
- The uniquely engineered uprights gradually…
- Larger 2 inch grips cushioned with high…
- The 2″ x 3″ upright mainframe steel…