endurance training is done between

 endurance training is done between 

Endurance training is typically performed at a moderate intensity and performed for a longer duration, typically between 30 minutes to several hours.

The main goal of endurance training is to improve cardiovascular fitness and increase the body’s ability to use oxygen efficiently during exercise. This type of training typically involves activities such as running, cycling, swimming, or other aerobic exercises that are performed at a moderate intensity for an extended period of time.

In order to see the best results from endurance training, it’s recommended to perform it regularly, for at least 30 minutes per session, 3 to 5 times per week. The intensity and duration of endurance training can be gradually increased over time to continue making progress and improving endurance.

In conclusion, endurance training is typically performed at a moderate intensity and performed for a longer duration, typically between 30 minutes to several hours. Its main goal is to improve cardiovascular fitness and increase the body’s ability to use oxygen efficiently during exercise.