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Diet plan for very underweight boys and girls

 

dietitian and Fitness Coach – Mr. Kushal Sanjeev Jadhav / For Fitness Trainig Contact Us – 7709903421

Client Mr.Saurabh Bhosale

Age 19

Weight 89

BMi 12.3 Underweight

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

Sunday

Breakfast (8:00-8:30AM) 2 egg brown bread sandwich  + 1 cup milk + 3 cashews(काजू ) + 4 almonds 

Mid-Meal 1 cup banana shake

Lunch (2:00-2:30PM) 1 cup dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM) 1 cup vegetable poha

Dinner (8:00-8:30PM) 1.5 cup chicken curry + 3 chapatti + salad

Monday

Breakfast (8:00-8:30AM) poha + 1 cup curd + 3 cashews काजू + 4 almonds + 2 walnuts

Mid-Meal 1 cup banana shake

Lunch (2:00-2:30PM) 1 cup rajma curry +  potato + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM) 1 cup banana shake + 2 butter toasted bread

Dinner (8:00-8:30PM) potato  + 3 chapatti + salad

Tuesday

Breakfast (8:00-8:30AM) rost paneer /upma  + green chutney + 1 cup curd + 3 cashews + 4                                                             almonds + 2 walnuts

Mid-Meal 1 apple 1 cup banana shake

Lunch (2:00-2:30PM) 1 cup masoor dal  + 2 chapatti + 1/2 cup rice + 1 cup low curd + salad

Evening (4:00-4:30PM) 1 cup tomato soup with bread crumbs + 1 cup aloo chaat

Dinner (8:00-8:30PM) 4 Eagg Curry +4 chapatti + salad

Wednesday

Breakfast (8:00-8:30AM) upma + 1 cup milk + 3 cashews + 4 almonds 

                                                                Mid-Meal  2 banana with 2 tsp ghee

Lunch (2:00-2:30PM) 1 cup moong dal/ chicken curry + potato + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM) 1 cup vegetable juice + 1 cup upma

Dinner (8:00-8:30PM) sweet potato + 3 chapatti + salad

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