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Overtraining in the gym, also known as overtraining syndrome (OTS), occurs when you push your body beyond its ability to recover and adapt from the stress of exercise. It can have negative effects on your physical and mental well-being. Here are some common signs, causes, and ways to prevent overtraining: Common Causes of Overtraining: Preventing … Read more

While physical fitness is generally associated with a reduced risk of heart disease and heart attacks, it’s important to understand that no one is completely immune to heart problems, even if they are physically fit. There are several reasons why physically fit individuals may still experience heart attacks: It’s essential to recognize that physical fitness … Read more

Creatine Side Effects: Is It Safe? FAQs You Should Know What is creatine? Is it bad for you? Creatine is the top sports performance supplement available. Yet despite its research-backed benefits, some people avoid creatine because they worry it’s bad for their health. Some claim it causes weight gain, cramping, and issues with digestion, the liver, … Read more

1. Strive for at least 150 minutes of exercise per week Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your lifestyle. Check out these beginners’ guides to get you started. 2. Cut your coffee calories Cut calories in your morning … Read more

असे अनेक आजार आहेत ज्यांचा पुरुषांपेक्षा स्त्रियांना जास्त त्रास होतो. अनेक लहानसहान आजारांकडे महिला दुर्लक्ष करत असल्याचे अनेकदा दिसून येते. पुढे हे किरकोळ आजार गंभीर रूप घेतात आणि काही वेळा उपचार करूनही उपयोग होत नाही. (Health Tips) खरं तर, शरीर काही रोगांबद्दल धोक्याची सुचना देते, ज्याकडे कधीही दुर्लक्ष करू नये. अनेक गंभीर आणि जीवघेणे आजार त्यांच्या सुरुवातीच्या … Read more

 EXERCISE GUIDELINES  A. Health-related components of Physical Fitness. There are five components of physical fitness:  (1) body composition,  (2) flexibility,  (3) muscular strength,  (4) muscular endurance, and  (5) cardiorespiratory endurance.  A well-balanced exercise program should include activities that address all of the health-related components of fitness. Aerobic activities develop cardiorespiratory endurance and burn calories to … Read more

 1 RM in strength is 1 RM stands for “1 Repetition Maximum” and it is a measure of a person’s maximum strength in a particular lift or exercise. The 1 RM is the heaviest weight that a person can lift for one repetition with proper form. Determining a person’s 1 RM is useful for setting … Read more

 Reasons For Chest Pain  : छातीत दुखू लागल्यावर कोणतीही व्यक्ती घाबरू लागते, कारण ते हृदयविकाराचे मुख्य लक्षण आहे. हृदयविकाराच्या झटक्याबाबत तुम्ही जरी सतर्क असाल, पण त्यामागे आणखी काही कारणे असू शकतात. डॉक्टरांकडे गेल्यावर किंवा चाचणी केल्यानंतरच ती समजतील. कोरोना विषाणूच्या साथीनंतर लोकांच्या शरीरात अशी अनेक लक्षणे दिसू लागली आहेत जी हृदयविकाराच्या झटक्यापेक्षा वेगळी आहेत. छातीत दुखण्यामागे … Read more