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Signs of Overtraining in gym

Overtraining in the gym, also known as overtraining syndrome (OTS), occurs when you push your body beyond its ability to recover and adapt from the stress of exercise. It can have negative effects on your physical and mental well-being. Here are some common signs, causes, and ways to prevent overtraining: Common Causes of Overtraining: Preventing … Read more

Why are physically fit people getting a heart attack?

While physical fitness is generally associated with a reduced risk of heart disease and heart attacks, it’s important to understand that no one is completely immune to heart problems, even if they are physically fit. There are several reasons why physically fit individuals may still experience heart attacks: It’s essential to recognize that physical fitness … Read more

Creatine – Effect , Side effect, Bad for Kidneys

Creatine Side Effects: Is It Safe? FAQs You Should Know What is creatine? Is it bad for you? Creatine is the top sports performance supplement available. Yet despite its research-backed benefits, some people avoid creatine because they worry it’s bad for their health. Some claim it causes weight gain, cramping, and issues with digestion, the liver, … Read more

101 Fitness Tips That Works

1. Strive for at least 150 minutes of exercise per week Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your lifestyle. Check out these beginners’ guides to get you started. 2. Cut your coffee calories Cut calories in your morning … Read more

Women’s Health : ५ त्रास जाणवत असतील तर वेळीच लक्ष द्या; उशीर केल्यानं उपचार घेऊनही होणार नाही फायदा

असे अनेक आजार आहेत ज्यांचा पुरुषांपेक्षा स्त्रियांना जास्त त्रास होतो. अनेक लहानसहान आजारांकडे महिला दुर्लक्ष करत असल्याचे अनेकदा दिसून येते. पुढे हे किरकोळ आजार गंभीर रूप घेतात आणि काही वेळा उपचार करूनही उपयोग होत नाही. (Health Tips) खरं तर, शरीर काही रोगांबद्दल धोक्याची सुचना देते, ज्याकडे कधीही दुर्लक्ष करू नये. अनेक गंभीर आणि जीवघेणे आजार त्यांच्या सुरुवातीच्या … Read more

The five factors of fitness contribute to physical fitness

  The five factors of fitness contribute to physical fitness The five factors of fitness contribute to physical fitness and help guide the process of getting fit. You already know that benefits come when you prioritize physical activity. The trick is understanding what “fitness” is and how you can achieve it. That’s where the five components … Read more


 EXERCISE GUIDELINES  A. Health-related components of Physical Fitness. There are five components of physical fitness:  (1) body composition,  (2) flexibility,  (3) muscular strength,  (4) muscular endurance, and  (5) cardiorespiratory endurance.  A well-balanced exercise program should include activities that address all of the health-related components of fitness. Aerobic activities develop cardiorespiratory endurance and burn calories to … Read more

Four Types of Exercise Can Improve Your Health and Physical Ability .

  Four Types of Exercise Can Improve Your Health and Physical Ability . Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind … Read more

Physical activity

  Physical activity Key facts Physical activity has significant health benefits for hearts, bodies and minds Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes Physical activity reduces symptoms of depression and anxiety Physical activity enhances thinking, learning, and judgment skills Physical activity ensures healthy growth and development … Read more